https://freedomdfnsw.com/blogs/news/group-fitness-blog-with-jules 2023-07-16T13:08:43+10:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/winter.png?v=1689476923 Group Fitness Blog with Jules https://freedomdfnsw.com/blogs/news/dodging-common-mistakes-when-mums-prioritise-their-health 2023-08-18T11:19:48+10:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/Untitled_design_1.png?v=1692321588 Dodging Common Mistakes When Mums Prioritise Their Health https://freedomdfnsw.com/blogs/news/31-days-of-transformation 2023-09-06T17:30:04+10:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/PERFECT_1.png?v=1693985404 31 Days of Transformation https://freedomdfnsw.com/blogs/news/flip-the-script-a-blog-by-our-member-nina-gordon-of-nina-gordon-coaching 2023-09-20T13:14:59+10:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/POSITIVE.png?v=1695179563 Flip The Script - a blog by our Member Nina Gordon (Of Nina Gordon Coaching) https://freedomdfnsw.com/blogs/news/open-week-your-chance-to-find-your-fitness-haven 2023-10-10T15:38:29+11:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/Freedom_Open_Week_Instagram_Post_Square.png?v=1696912709 Open Week | Your Chance to find your fitness haven https://freedomdfnsw.com/blogs/news/embracing-a-more-compassionate-approach-to-our-wellness-during-the-festive-season 2023-12-27T12:47:57+11:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/FESTIVE_COMPASSION.png?v=1703641677 Embracing a more compassionate approach to our wellness during the festive season https://freedomdfnsw.com/blogs/news/building-sustainable-habits-for-a-healthier-you 2024-01-28T14:25:32+11:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/Summer_Slam_Challenge_Social.png?v=1706412332 Building Sustainable Habits for a Healthier You https://freedomdfnsw.com/blogs/news/the-power-of-small-achieving-fitness-goals-one-step-at-a-time 2024-02-09T13:55:41+11:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/Heading.png?v=1707447273 The Power of Small: Achieving Fitness Goals One Step at a Time https://freedomdfnsw.com/blogs/news/rediscovering-the-joy-of-fitness 2024-03-06T10:50:53+11:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/Blog_Fall_In_Love.png?v=1709682582 Rediscovering the Joy of Fitness https://freedomdfnsw.com/blogs/news/finding-support-through-lifes-journey 2024-04-17T19:40:05+10:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/Neutral_Minimal_Lifestyle_Quote_Social_Media_Post.png?v=1713346805 Finding Support Through Life's Journey https://freedomdfnsw.com/blogs/news/the-science-behind-exercise-and-sleep-quality 2024-11-07T17:09:09+11:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/Freedom_Sleep_Blog.png?v=1730959749 The Science Behind Exercise and Sleep Quality https://freedomdfnsw.com/blogs/news/why-workout-without-shoes 2024-12-02T21:48:03+11:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/Happy_Thanksgiving_Instagram_Post.png?v=1733136483 Why Workout Without Shoes? By Instructor Ash L https://freedomdfnsw.com/blogs/news/from-chaos-to-community-the-big-move-the-beautiful-reward 2025-04-04T12:07:06+11:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/our.png?v=1743728826 From Chaos to Community: The Big Move & the Beautiful Reward https://freedomdfnsw.com/blogs/news/may-momentum-bingo-is-back-and-it-s-bursting-with-energy 2025-04-24T13:31:14+10:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/Untitled_Notepads_Instagram_Post.png?v=1745465474 May Momentum Bingo is Back – and it’s BURSTING with Energy! https://freedomdfnsw.com/blogs/news/moving-through-grief-how-exercise-and-community-helped-me-heal 2025-10-09T20:29:06+11:00 weekly https://cdn.shopify.com/s/files/1/0557/4154/6648/articles/Mum_Grief_Blog.png?v=1760002146 Moving Through Grief: How Exercise and Community Helped Me Heal