News

Why Workout Without Shoes?Have you ever wondered why we go barefoot during classes like MOSSA Group Centergy & POP Pilates? While it feels rela...

In a world where stress levels are high and life moves fast, good quality sleep has become a rare commodity - and I hear this a lot from my members...

Life's journey is like a rollercoaster ride, full of twists, turns, and occasional loop-de-loops. But fear not, because at Freedom Fitness NSW, we'...

At Freedom Fitness NSW, our philosophy is simple: we believe in falling in love with the journey of health and fitness. In a world where workouts c...

In the pursuit of health and fitness, it's easy to get caught up in the allure of grandiose goals. We envision radical transformations and set ambi...

In the pursuit of a healthier lifestyle, many of us are drawn to the allure of fitness challenges. Whether it's a 30-day yoga challenge, a step cha...

The festive season is a time of joy, celebration, and indulgence. As we gather with loved ones and share delicious meals, i...

We're thrilled to announce our much-awaited Open Week, a celebration of fitness, community, and new beginnings, running from October 16th to 23rd. ...

Julie I don’t know about you, but I will often think of the things that are going wrong for me, or that aren’t working for me rather than the thi...

The 31-Day Spring Challenge

Now, our community is taking commitment to a whole new level through the 31-Day Spring Challenge. It's a month-long journey promising a fitter, stronger, and more connected you. But it's not just about these next 31 days; it's about how this challenge sets the tone for a healthier, happier life year-round.

Being a mum is an extraordinary journey filled with endless love, joy, and memorable moments. Amid the hustle and bustle of managing a household an...

Embrace the Chill and Thrive: The Winter Perks of Group Fitness for Fabulous Women!