Our Class Formats
SHiNE Dance Fitness is a vibrant, dance workout featuring uplifting routines that blend expressive movement, dynamic choreography, and feel-good music for an energising full-body experience. Beginning with a signature SHiNE warm-up, the class gradually builds intensity through safe, thoughtfully crafted dance tracks that boost cardiovascular fitness, engage major muscle groups, and enhance flexibility, coordination, and overall conditioning. Designed for EVERY BODY, SHiNE leaves you feeling joyful, empowered, and accomplished—no dance experience required. Just bring your energy, comfy workout gear, and a smile, and get ready to shine on the dance floor.
MOSSA Group Active is a total-body fitness workout designed to help you move better and feel stronger through a motivating mix of cardio, strength, balance, and mobility training using an aerobic step and hand weights. Using simple athletic movements, energising music, and supportive coaching, Group Active delivers a fun and approachable session that improves fitness, builds confidence, and boosts everyday performance—perfect for anyone looking to get active, stay active, and enjoy the journey.
From newcomers to fitness aficionados. If you're starting your fitness journey or returning after a hiatus, this class is tailored for you. Dress comfortably in workout gear, lace up those supportive sneakers and bring water and a sweat towel.
MOSSA Group Fight is an empowering total-body workout that blends martial arts–inspired moves with high-energy cardio to build strength, speed, agility, and confidence. With easy-to-learn combinations drawn from boxing, kickboxing, Muay Thai, and MMA, you’ll punch, kick, and strike your way through an adrenaline-boosting session set to powerful music. It’s the perfect class for anyone wanting a fierce, fun, and stress-relieving workout that makes you feel strong, fearless, and unstoppable.
Bring water, a sweat towel, a mat, comfortable clothing and secure sneakers.
MOSSA Group Centergy is an invigorating 60-minute mind-body workout that blends yoga and Pilates fundamentals with athletic training to build strength, balance, mobility, and powerful body extensions. Driven by emotive, uplifting music, Centergy guides you through flowing sequences, controlled movements, and focused breathing to enhance muscle endurance, improve posture, and restore full-body mobility. It’s the ideal class for anyone wanting to move with purpose, grow longer and stronger, and leave feeling calm, energised, and renewed. Bring your sweat towel, and water. You can go barefoot, wear grip socks, or opt for comfy sneakers.
MOSSA Group Power is a results-driven barbell strength workout designed to build lean muscle, boost functional strength, and increase overall endurance. Using adjustable weights, high-rep training, and athletic movement patterns, Group Power targets every major muscle group through a motivating blend of squats, lunges, presses, curls, and core work—all set to powerful, energising music. It’s the perfect class for anyone wanting a simple, effective, and empowering strength session that delivers real, noticeable results.
Club Fiesta is a vibrant, feel-good dance workout that transforms fitness into a celebration, blending exotic rhythms and energising choreography for a joyful, heart-pumping session that boosts cardiovascular health, burns calories, and lifts your mood. While the focus is on fun, the dynamic full-body dance moves also tone your legs, core, and arms, enhance coordination, and improve overall conditioning. No experience needed—just bring your energy and let the music take over. Club Fiesta leaves you smiling, sweaty, and completely invigorated, proving that fitness can be the best kind of fiesta.
Sculpt is a targeted full-body strength and toning workout designed to shape, define, and strengthen your entire body. Using a combination of controlled bodyweight movements and resistance equipment, Sculpt focuses on precise muscle activation, long extensions, and slow, steady burn to build lean strength and improve posture and body alignment. Suitable for all fitness levels, this class blends upper, lower, and core conditioning for a balanced, powerful session that leaves you feeling strong, sculpted, and confident.
UPLIFT is a fun, empowering strength-training class that blends expertly choreographed routines with iconic music to build full-body strength, balance, and confidence. Each session begins with a cardio warm-up before moving into standing upper and lower body strength tracks using equipment, followed by a balance sequence to challenge stability and control. The workout then shifts to the mat for targeted core, booty, abs, and chest work, finishing with a deep, restorative stretch. Designed to tone muscles, improve cardiovascular health, enhance coordination, and lift your mood, UPLIFT delivers a rewarding, feel-good fitness experience suitable for all levels.
MOSSA Group Groove is a high-energy, dance-inspired cardio workout that mixes the hottest music with simple, follow-along moves for a fun, sweaty, full-body session that boosts stamina, burns calories, and builds strength. With dynamic movement patterns, rhythmic bodyweight resistance, and dance styles ranging from hip hop and Latin to pop and club, Groove strengthens your legs, core, and posture—no equipment or dance experience needed. Just bring your energy and good footwear, and we’ll bring the vibes for a feel-good workout that leaves you smiling, empowered, and totally energised.