Our Class Formats
Welcome to the vibrant world of SHiNE™ Dance Fitness, where fitness meets fun in a 55-minute dance extravaganza featuring 16 fantastic routines!
We kick things off with our signature SHiNE™ warm-up, gradually dialing up the energy as we go. Our talented Instructors infuse each routine with emotion and diverse movements. But here's the best part – we've carefully crafted the complexity and intensity, ensuring everyone's safety and success.
Cardiovascular Benefit: SHiNE Dance Fitness is a high-energy dance class designed to get your heart pumping. With its dynamic routines and rhythmic beats, it provides an excellent cardiovascular workout, enhancing endurance and burning calories.
Strength Benefit: While the primary focus is on dance and cardio, SHiNE incorporates various strength-building moves. The repetitive dance sequences engage multiple muscle groups, contributing to improved strength, particularly in the lower body and core.
Conditioning Benefit: Get ready for a full-body conditioning experience. SHiNE's diverse dance routines involve a range of movements, promoting flexibility, coordination, and overall body conditioning. It's a fantastic way to tone and sculpt your muscles.
"How It Will Make You Feel" Benefit: SHiNE is not just a workout; it's a celebration of movement and music. You'll leave the class feeling uplifted, energised, and with a sense of accomplishment. The joy of dance combined with a supportive atmosphere creates a positive and empowering experience.
The SHiNE™ dance floor is a space for EVERY BODY. No dance experience required – just come as you are! Don't forget your sweat towel, mat, water bottle, and slip into comfy workout gear with supportive trainers.
Dive into the world of MOSSA Group Active, designed for everyone – from newcomers to fitness aficionados. If you're starting your fitness journey or returning after a hiatus, this class is tailored for you.
Cardiovascular Benefit: Mossa Group Active delivers an energetic cardiovascular workout that gets your heart pumping. With a mix of fun and dynamic movements, it elevates your heart rate, enhancing cardiovascular health and endurance.
Strength Benefit: This program is designed to strengthen your entire body. By incorporating an aerobic step and upper torso handweights, it adds resistance and challenge, building muscular strength and endurance.
Conditioning Benefit: Expect a comprehensive conditioning experience that goes beyond traditional workouts. Mossa Group Active engages your muscles in multi-dimensional movements, promoting overall conditioning and functional fitness.
Get ready to feel invigorated and empowered. The lively atmosphere, combined with the variety of exercises, leaves you with a sense of accomplishment and a surge of positive energy. It's a workout that not only strengthens your body but also lifts your spirits.
For an optimal experience, bring along your essentials – towel, mat, water, and hand weights. Dress comfortably in workout gear and lace up those supportive trainers.
Welcome to MOSSA Group Fight, where fitness meets excitement in an exhilarating workout experience! This class is perfect for those seeking a challenging and motivating routine with an athletic edge.
Cardiovascular Benefit: MOSSA Group Fight offers a high-intensity cardiovascular workout inspired by MMA (Mixed Martial Arts) moves. The fast-paced nature of the class ensures a heart-pounding session that maximises cardiovascular benefits.
Strength Benefit: Engage your entire body in this dynamic workout that not only improves cardiovascular health but also builds strength. The MMA-inspired movements involve various muscle groups, promoting overall strength development.
Conditioning Benefit: With a focus on explosive, athletic movements, MOSSA Group Fight enhances your conditioning. It challenges your body in different planes of motion, contributing to improved agility, coordination, and overall physical conditioning.
"How It Will Make You Feel" Benefit: Prepare to feel empowered and exhilarated. MOSSA Group Fight is not just a physical workout; it's a stress-buster that allows you to kick away tension and boost your mood. The combination of powerful moves and motivating music leaves you feeling strong and confident.
Bring water, a sweat towel, a mat, comfortable clothing and secure trainers.
Welcome to MOSSA Group Centergy, where we're about to embark on a 60-minute journey to grow longer and stronger! This invigorating mind-body workout seamlessly blends yoga, Pilates, and athletic training, targeting strength, balance, mobility, and flexibility.
As emotive music guides us, you'll breathe, sweat, and move through a holistic experience that revitalises your entire body. Group Centergy is your key to improving balance, mobility, flexibility, and strength while centering your energy.
Cardiovascular Benefit: While MOSSA Group Centergy is primarily a mind-body workout, it includes elements that elevate the heart rate. The flowing sequences and controlled movements contribute to a moderate cardiovascular workout.
Strength Benefit: Embrace strength building through the integration of yoga and Pilates fundamentals. MOSSA Group Centergy focuses on bodyweight resistance and controlled movements, enhancing muscular strength throughout your body.
Conditioning Benefit: Improve your overall conditioning with the varied movements of yoga and Pilates. This class emphasizes flexibility, balance, and mobility, leading to enhanced overall conditioning and a sense of physical harmony.
"How It Will Make You Feel" Benefit: Prepare to feel centered and rejuvenated. MOSSA Group Centergy isn't just a physical workout; it's a holistic experience that nurtures both the body and mind. The combination of yoga and Pilates, set to emotive music, leaves you feeling more balanced, flexible, and in tune with yourself.
This class is flexible—it can be your primary workout or a weekly addition to rejuvenate your mind and body. Grab your mat, sweat towel, and water. You can go barefoot, wear grip socks, or opt for comfy trainers.
Get ready to unleash your strength with MOSSA Group Power—an exhilarating full-body strength training experience that makes both your muscles and movements powerful!
In this one-hour session, we utilise barbells, hand weights and your body weight, engaging in three-dimensional, integrated movement training that delivers real-life and sports-specific results. Group Power is designed for everyone, and we believe it's the most enjoyable way to embrace strength training.
Cardiovascular Benefit: MOSSA Group Power is not just about strength; it's about unleashing power in every aspect. While the primary focus is on strength training, the high-rep weight training component elevates your heart rate, providing an effective cardiovascular workout.
Strength Benefit: Get ready to experience full-body strength training like never before! Using barbells, hand weights, and body weight, Group Power engages in three-dimensional, integrated movement training, promoting strength, muscle tone, and overall power.
Conditioning Benefit: This session goes beyond strength—it's a holistic approach to conditioning. Integrating functional movements, squats, lunges, and more, Group Power enhances your overall conditioning, making your body more resilient and powerful in various activities.
"How It Will Make You Feel" Benefit: Group Power isn't just a workout; it's a muscle-blasting journey that leaves you feeling empowered and energised. As you challenge your muscles with each rep, you'll experience the satisfaction of a full-body workout. Bring your mat, hand weights, and water, and wear comfortable activewear and trainers for a session that transforms both body and mindset!
This class is a muscle-blasting journey, employing a high-rep weight training workout. With an adjustable barbell, weight plates, and your body weight, Group Power seamlessly combines squats, lunges, presses, curls, and functional integrated exercises. Bring a mat, hand weights, sweat towel and water and make sure you wear comfortable activewear and trainers.
Welcome to the dynamic world of HIIT Sculpt, where high-intensity interval training meets sculpting for a workout that transforms both body and mindset!
In this heart-pounding session, we blend bursts of intense exercise with targeted sculpting moves, ensuring you get the best of both worlds. Whether you're new to exercise or a seasoned fitness enthusiast, HIIT Sculpt caters to all levels, making it the perfect choice for a diverse community.
Utilising a combination of bodyweight exercises and equipment, HIIT Sculpt delivers a challenging yet exhilarating experience. From cardio intervals that boost your heart rate to sculpting exercises that define and tone, every moment is designed to propel you toward your fitness goals.
Cardiovascular Benefit: HIIT Sculpt is a heart-pounding experience that combines high-intensity interval training with sculpting moves. The cardio intervals elevate your heart rate, enhancing cardiovascular fitness and promoting fat burn.
Strength Benefit: Say hello to strength and definition! This workout incorporates targeted sculpting moves to engage various muscle groups, ensuring a full-body strength-building experience. The combination of bodyweight exercises and equipment adds resistance for optimal results.
Conditioning Benefit: The dynamic fusion of HIIT and sculpting delivers a comprehensive conditioning effect. You'll experience bursts of intense exercise followed by sculpting intervals, promoting endurance, flexibility, and overall conditioning.
"How It Will Make You Feel" Benefit: HIIT Sculpt isn't just a workout; it's a transformative journey. The blend of intense intervals and sculpting moves challenges you physically and mentally. Regardless of your fitness level, this session is designed to empower you, leaving you with a sense of accomplishment and a stronger, sculpted body! Get ready to sweat, sculpt, and embrace the power of HIIT for a fitness transformation like never before.
Get ready to sweat, sculpt, and embrace the power of HIIT for a full-body transformation like never before!
UPLIFT by SHiNE Dance Fitness has discovered the perfect formula for a strength-training program that is both highly effective and incredibly fun! This innovative program is designed to transform fitness skeptics into enthusiasts and enthusiasts into fanatics. While it’s not a traditional dance class, each routine is expertly choreographed to iconic music. And when safety allows, you might even find a fun booty shake or shimmy!
An UPLIFT class is a 1-hour experience that begins with a cardio warm-up to get your heart pumping and your body ready for the workout. It then transitions into standing routines using equipment, focusing on alternating between upper and lower body strength exercises. A balance track is included to challenge and reward you after your muscles are fatigued, offering a refreshing change of pace before moving to the mat. The class wraps up with routines targeting the core, booty, abs, and chest, followed by a cool down with deep stretching.
UPLIFT provides numerous benefits for your overall fitness and wellbeing. The cardio warm-up and active routines are designed to increase your heart rate and boost cardiovascular health, improving your endurance and stamina for daily activities and other workouts. This helps enhance calorie burn, supporting weight management and overall fitness. Additionally, UPLIFT’s effective strength training targets both upper and lower body muscles, using equipment to build muscle tone and definition, thereby improving overall muscle strength and endurance.
The program also includes balanced training exercises to condition the whole body, with a focus on balance exercises to improve stability and coordination. Core-focused routines help to strengthen and stabilise the body’s foundation. The combination of fun and effective exercises leaves you feeling strong and confident, providing a sense of accomplishment from completing challenging routines. Engaging in such enjoyable physical activity boosts your mood and reduces stress, leaving you uplifted and empowered, ready to take on your day with energy and positivity.
This intense, mat-based workout challenges you to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before and feels like you’re dancing on the mat.
Cardiovascular Benefit: POP's dynamic, flowing movements gets your heart rate up. The continuous engagement of muscles and intentional breathing contributes to overall cardiovascular health.
Strength Benefit: The core of POP Pilates lies in strengthening your core! Beyond that, it targets various muscle groups, promoting overall strength development. Expect to tone your arms, legs, and, of course, your abdominal muscles.
Conditioning Benefit: POP Pilates is designed to enhance your body's flexibility and endurance. The fusion of Pilates and upbeat music encourages fluid movements, improving flexibility, and providing a full-body conditioning experience.
"How It Will Make You Feel" Benefit: POP Pilates is more than a physical workout; it's a mind-body experience. The emphasis on mindful movement and the upbeat playlist create a positive atmosphere. You'll leave feeling not only physically stronger but also mentally refreshed and centered.
Bring your mat, sweat towel and water and wear comfortable workout clothes. You can do this class barefoot, in grip socks or in comfortable trainers.
Welcome to the energetic realm of MOSSA Group Blast! Get ready to elevate your heart rate, ignite your metabolism, and experience a cardio workout like no other.
Cardiovascular Benefit: Group Blast is your ticket to a heart-pumping, calorie-burning cardiovascular adventure. The dynamic and high-energy movements in this workout elevate your heart rate, improving cardiovascular health and increasing endurance.
Strength Benefit: While the primary focus is on cardio, Group Blast doesn't shy away from incorporating full-body movements that engage various muscle groups. Over time, this contributes to overall strength development, especially in the lower body.
Conditioning Benefit: The combination of step aerobics and dynamic exercises in Group Blast is a recipe for improved conditioning. Your body learns to adapt to different movements, enhancing coordination, balance, and overall physical conditioning.
"How It Will Make You Feel" Benefit: Get ready to feel empowered and energized! Group Blast is not just a workout; it's an exhilarating experience. The lively atmosphere, coupled with invigorating movements, will leave you with a sense of accomplishment and a surge of positive energy.
Club Fiesta isn't just a workout; it's a celebration of movement and joy. Get ready to dance to the beats of exotic rhythms, torch calories, and sculpt your body while releasing those feel-good endorphins and kicking stress to the curb.
Cardiovascular Benefit: Club Fiesta turns your workout into a dance party! The vibrant dance moves set to exotic rhythms provide an excellent cardiovascular workout. Your heart rate soars, improving circulation and cardiovascular health while you're lost in the joy of movement.
Strength Benefit: While the primary focus is on cardio, the dynamic dance routines in Club Fiesta engage various muscle groups. The repetitive and energetic movements contribute to muscle toning, especially in the legs, core, and arms.
Conditioning Benefit: Dance is a full-body conditioning exercise, and Club Fiesta takes it up a notch. The variety of movements enhances coordination, flexibility, and overall body conditioning. It's a holistic approach to fitness, keeping you agile and limber.
"How It Will Make You Feel" Benefit: Club Fiesta is not just a workout; it's a fiesta! Dancing to exotic rhythms and enjoying every move creates a sense of joy and accomplishment. The lively atmosphere and feel-good endorphins released during the session will leave you invigorated and ready for more. Join the fiesta and make fitness a celebration!