Our Group Fitness Timetable

Here are our amazing offerings.  This is subject to change and is regularly updated  HERE

Monday
5.45am - Active with Natalie
9.30am - SHiNE Dance Fitness with Neroli
5.45pm - Sculpt with Jules (week 1) or POP Pilates with Tracey (week 2)
6.30pm - SHiNE Dance FItness/Uplift with Sharleen

Tuesday
5.45am - Uplift with Sharleen
9.30am - MOSSA Group Fight with Jules
5.45pm - MOSSA Group Power with Nicole (week 1) or Club Fiesta with Tracey (week 2)
6.30pm - Club Fiesta with Tracey (week 1) or MOSSA Group Power with Nicole (week 2)

Wednesday
5.45am - MOSSA Group Groove with Nat
9.30am - Freedom Sculpt with Jules
5.45pm - POP Pilates with Ash (week 1) or Barre with Ash (week 2)
6.30pm - Barre with Ash (week 1) or POP Pilates with Ash (week 2)

Thursday
5.45am - MOSSA Group Fight with Sharleen (week 1) or Freedom Sculpt with Jules (week 2)
9.30am - SHiNE Dance Fitness with Neroli
5.45pm - MOSSA Group Power with Nicole (week 1) or MOSSA Group Fight with Sharleen (week 2)
6.30pm - MOSSA Group Active with Nat (week 1) or MOSSA Group Groove with Nat (week 2)

Friday
5.45am - Barre with Ash
9.30am - MOSSA Group Active with Jules
5.45pm - MOSSA Group Centergy with Ash

Saturday
7.45am - SHiNE Dance Fitness with Sharleen
8.45am - MOSSA Group Power with Nicole

Sunday
7.45am - MOSSA Group Active with Nat
8.45am - MOSSA Group Centergy with Ash

We really do change the lives of our members by providing mind-body fitness solutions for women.  We are perfect for beginners who haven't worked out in a while or for someone who has worked out every day of their lives.