Our Group Fitness Timetable

Here are our amazing offerings.  This is subject to change and is regularly updated  HERE

Monday
5.45am - Active with Natalie
9.30am - SHiNE Dance Fitness with Neroli
6.00pm - Sculpt with Jules
6.45pm - SHiNE Dance FItness with Sharleen

Tuesday
5.45am - Uplift with Sharleen
9.30am - MOSSA Group Fight with Jules
6.00pm - MOSSA Group Power with Nicole
6.45pm - Active with Jules

Wednesday
5.45am - MOSSA Group Groove with Nat
9.30am - Sculpt with Jules
6.00pm - POP Pilates with Ash
6.45pm - Club Fiesta with Tracey

Thursday
5.45am - MOSSA Group Fight with Sharleen
9.30am - SHiNE Dance Fitness with Neroli
6.30pm - MOSSA Group Power with Nicole

Friday
5.45am - POP Pilates with Ash
9.30am - MOSSA Group Active with Jules
5.45pm - Centergy with Ash

Saturday
7.45am - SHiNE Dance Fitness with Sharleen
8.45am - MOSSA Group Power with Nicole

Sunday
7.45am - MOSSA Group Active with Nat
8.45am - MOSSA Group Centergy with Ash

We really do change the lives of our members by providing mind-body fitness solutions for women.  We are perfect for beginners who haven't worked out in a while or for someone who has worked out every day of their lives.