Our Group Fitness Timetable

Here are our amazing offerings.  This is subject to change and is regularly updated via the link 

https://app.clubworx.com/websites/freedom-dance-fitness-nsw/calendar/weekly_agenda

 Monday

5.50am - Club Fiesta at Sandy Point Community Hall
9.30am - MOSSA Group Blast at Sandy Point Community Hall
6.30pm - SHiNE Dance Fitness at Wattle Grove Public School

Tuesday
5.50am - Pound at Sandy Point Community Hall
9.30am - MOSSA Group Fight at Sandy Point Community Hall
6.30pm - MOSSA Group Fight at Wattle Grove Community Centre

Wednesday
5.50am - MOSSA Group Active at Sandy Point Community Hall
9.30am - MOSSA Group Active at Sandy Point Community Hall
6.30pm - POP Pilates at Hammondville Public School
7.15pm - Club Fiesta at Hammondville Public School

Thursday
5.50am - MOSSA Group Fight at Sandy Point Community Hall
9.30am - Sculpt at Sandy Point Community Hall
6.30pm - MOSSA Group Power at Wattle Grove Public School

Friday
5.50am - MOSSA Group Blast at Sandy Point Community Hall
9.30am - SHiNE Dance FItness at Sandy Point Community Hall
5.45pm - MOSSA Group Centergy at Hammondville Public School

Saturday
7.40am - SHiNE Dance Fitness at Sandy Point Community Hall
8.40am - MOSSA Group Power at Sandy Point Community Hall

Sunday
7.40am - MOSSA Group Active at Sandy Point Community Hall
8.40am - MOSSA Group Centergy at Sandy Point Community Hall

You can find our group fitness classes at the following locations:

Sandy Point Community Centre
200 St Georges Tce, Sandy Point

Wattle Grove Public School
Cressbrook Dr, Wattle Grove

Wattle Grove Community Centre
Adjacent to Coles, Village Way, Wattle Grove

Hammondville Public School
Walder Rd, Hammondville

We really do change the lives of our members by providing mind-body fitness solutions for women.  We are perfect for beginners who haven't worked out in a while or for someone who has worked out every day of their lives.